A new flavored nicotine product is gaining popularity—oral nicotine pouches and lozenges. These products are placed between the cheek and gum and do not contain tobacco, but they do contain nicotine, flavorings, sweeteners, and plant-based fibers. Popular brands include Zyn, On!, and Velo, which often come in colorful packaging resembling mint containers.
What Are Nicotine Pouches?
Nicotine pouches are designed to deliver nicotine without the need for smoking or chewing tobacco. They offer a discreet and convenient way to consume nicotine, but it is important to be aware that these products still contain nicotine, an addictive chemical that can negatively impact learning, attention span, and increase the risk of addiction.
Are Nicotine Pouches Safer Than Chewing, Smoking, or Vaping?
The long-term health impact of nicotine pouches is still unknown. Unlike smokeless tobacco products, nicotine pouches are not as strictly regulated by the Food and Drug Administration (FDA). Without long-term data, it is difficult to determine if reduced exposure to harmful substances found in tobacco will significantly prevent health issues.
Potential Side Effects
Using nicotine pouches can lead to several side effects, including:
- Irritation of the gums
- Sore mouth
- Hiccups
- Nausea
- Nicotine addiction (which can increase the risk of relapse to other tobacco products)
Are Nicotine Pouches a Safe Approach to Quitting Nicotine Dependence?
There is currently no data to support nicotine pouches as a safe or effective method for quitting nicotine. Medical experts from the University Health Center and certified tobacco treatment specialists, like Jill Selzle, PA, do not recommend using these products for cessation. If someone has successfully quit tobacco using nicotine pouches, it is advisable to gradually wean off them to achieve complete nicotine freedom.
Approved Nicotine Replacement Therapies
Short-term nicotine replacement therapies (NRT) that are approved and recommended include:
- Nicotine patches
- Gum
- Lozenges
- Nasal spray
- Nicotine inhaler
It is crucial to discuss the use of these medications with a healthcare provider, as all medications have potential side effects and specific indications for use.
Living Nicotine-Free: Expert Tips for Quitting
Quitting nicotine is challenging but achievable. Here are a few expert tips to help you quit for good:
- Understand Nicotine Withdrawal:
- Recognize the symptoms and how they manifest for you.
- Healthy Coping Mechanisms:
- Find physical and mental ways to deal with urges in a healthy manner.
- Delay and Distract:
- Avoid immediate use by delaying and distracting yourself when cravings hit.
- Practice Mindfulness:
- Be aware of each instance you choose to use nicotine and avoid autopilot behaviors.
- Visualization and Meditation:
- Use techniques like visualization, deep breathing, or meditation to focus your energy.
- Engage in New Activities:
- Try new hobbies or activities to keep yourself occupied.
- Change Routines:
- Alter your daily routines to avoid triggers and high-risk situations.
- Limit Access to Tobacco:
- Avoid having tobacco around, pay at the pump to avoid buying tobacco, and stay away from high-risk social situations.
- Exercise Regularly:
- Increase endorphins and keep busy in a healthy way through exercise.
- Stay Hydrated:
- Drink plenty of water to help manage cravings.
- Choose Healthy Foods:
- Maintain a balanced diet to support your overall health.
Conclusion
Nicotine pouches offer a tobacco-free alternative to traditional smoking and chewing tobacco, but they are not without risks. While they may present fewer immediate health hazards compared to smoking or vaping, the long-term effects are still uncertain. For those looking to quit nicotine, approved nicotine replacement therapies and strategies for living nicotine-free are recommended. Always consult with healthcare providers to choose the safest and most effective method for your individual needs.
